72017Jan
5 Simple Ways To Reduce Stress

5 Simple Ways To Reduce Stress

So you’ve ticked off exercise, sleep and meditation but have you tried these for stress relief? Stress is inevitable but it doesn’t need to creep up as frequently as we may allow it to. While the usual stress busters (sleep, healthy balanced eating, low caffeine intake, plenty of water, meditation, exercise) do wonders, here’s a…

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